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I rode my new Giant Talon out to Sideways. Trail has not been improved and there was a short section after the long bridge where someone has put a lot of branches on the trail apparently trying to block it in some way. There were no signs posted so I just walked and coasted through. Reaching the Sideways Farm Brewery was great. The accept Apple Pay on my iPhone so that paid off since I didn’t have my wallet. My lower back has that on and off catch in it that is so painful but it didn’t hurt during the ride. Nonetheless the ride was very hard and took a long time. Honestly it was just as difficult on the new bike than the Specialized Hybrid. Comparing stats to 10 miler this one was a little shorter but with more elevation. The time was faster even though I stopped for almost 30 minutes to have a beer.
In the next day or two my left leg started cramping at night. Severe pain that has lasted for weeks now. Calf foot and quads. Severe pain that neither Advil or Aleve can touch. Victoria deep Massge did not help. https://my.clevelandclinic.org/health/diseases/21558-pulled-calf-muscle
| By: | Pete |
| Started in: | Hendersonville, NC, US |
| Distance: | 19.9 mi |
| Selected: | 19.9 mi |
| Elevation: | + 592 / - 528 ft |
| Moving Time: | 03:03:11 |
| Gear: | Specialized Hybrid -2009 Scott Metrix 10 |
| Page Views: | 24 |
| Departed: | Apr 23, 2022, 12:32 pm |
| Starts in: | Hendersonville, NC, US |
| Distance: | 19.9 mi |
| Selected distance: | 19.9 mi |
| Elevation: | + 592 / - 528 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:05:07 |
| Selection Duration: | 14707 |
| Moving Time: | 03:03:11 |
| Selection Moving Time: | 03:03:11 |
| Stopped Time: | 01:01:56 |
| Calories: | 793 |
| Max Watts: | |
| Avg Watts: | 72 |
| WR Power | |
| Work | |
| Max Speed: | 22.4 mph |
| Avg Speed: | 6.5 mph |
| Pace: | 00:12:18 |
| Moving Pace: | 00:09:12 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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