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May 4, 2016, 9:16 am

Bedford-Westford-Groton 44 To/From WW

The Plan: ridewithgps.com/routes/10389961
big FAIB contingent- Jack, Bob, Clyde, Curt, Dom, Gene, Ken, Barbara M, Eliz Wicks,Francie. New(to me) riders Julie Dodd, Steve Carlson.
Julie recognized me from a 2009 Blazing Saddles ride at 16 mph. She also runs the NEBC Women's clinic in Lexington. A pleasure to draft with, continuous pedaling and high cadence climbing - propelled me to one of my best performances ever on Nagog Hill Road - Eastward HR in the 140s. Introduced her to Bob and Ken of FAIB - an excellent prospect.
Steve Carlson is newly in the New England area, long term hiker. Wife will have an electric assist Trek - something for us to consider.

The Plan: ridewithgps.com/routes/10389961 big FAIB contingent- Jack, Bob, Clyde, Curt, Dom, Gene, Ken, Barbara M, Eliz Wicks,Francie. New(to me) riders Julie Dodd, Steve Carlson. Julie recognized me from a 2009 Blazing Saddles ride at 16 mph. She also runs the NEBC Women's clinic in Lexington. A pleasure to draft with, continuous pedaling and high cadence climbing - propelled me to one of my best performances ever on Nagog Hill Road - Eastward HR in the 140s. Introduced her to Bob and Ken of FAIB - an excellent prospect. Steve Carlson is newly in the New England area, long term hiker. Wife will have an electric assist Trek - something for us to consider.

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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 64.4 mi
Selected: 64.4 mi
Elevation: + 2839 / - 2870 ft
Moving Time: 04:31:23
Gear: 2015 7 Evergreen
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Page Views: 27
Departed: May 4, 2016, 9:16 am
Starts in: Lincoln, MA, US
Distance: 64.4 mi
Selected distance: 64.4 mi
Elevation: + 2839 / - 2870 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:32:33
Selection Duration: 19953
Moving Time: 04:31:23
Selection Moving Time: 04:31:23
Stopped Time: 01:01:10
Calories: 3137
Max Watts:
Avg Watts: 175
WR Power
Work
Max Speed: 31.5 mph
Avg Speed: 14.2 mph
Pace: 00:05:09
Moving Pace: 00:04:12
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 144 bpm
Min HR: 72 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 1 hour 11 minutes
Zone 2: 1 hour 33 minutes
Zone 3: 39 minutes
Zone 4: 14 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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