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2016-05-07 12:36:06
By
Michał Missima
May 7, 2016, 6:44 am
63.3
mi
1,379
ft
3.6
%
3:51
hrs
1,385
ft
-4.9
%
Szczecin, zachodniopomorskie
Public (61 views)
Departed May 7, 2016
airline
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Metrics
Distance
63.3 mi
Elevation
+ 1,377 ft / -1,384 ft
Max Grade
3.6%
Avg Grade
0.0%
Total Duration
05:52:00
Moving Time
03:51:19
Stopped Time
02:00:41
Max Speed
26 mph
Avg Speed
16.4 mph
VAM
196 Vm/h
Ascent Time
02:08:33
Descent Time
01:42:44
Pace
00:05:33
Moving Pace
00:03:39
Max Heart Rate
168 bpm
Min Heart Rate
88 bpm
Avg Heart Rate
140 bpm
Calories
3128
Segments
DDR motaniec - rondo
6.4 mi
00:23:34
105 ft
16.2 mph
-0.3%
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Ele
Grade
HR
Speed
63.3 miles · +1,379 ft / -1,385 ft
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