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The Plan: https://ridewithgps.com/routes/12235238
The first CRW attempt at a "social ride" sticking together at a 14-15 mph pace, but with a lot of hills to challenge that plan.
On the medium ride we had 11 riders: Bob Wolf leading, me sweeping. FAIBers Bernie, Frank, Marc Baskin and new folks - Alex-6'3" >230, very muscular and pretty fast. Best skilled/awareness at sharing info with hand signals; Dave-5'11"-slender, big pack on left rear rack, good drafter; Cecilia-very steady; short 5'4" blond lady-her longest ride yet, very strong , good cadence and pedal stroke; tall lady. curly blond, very fast, did not speak with her at all.
I think all the new riders had a good time. Many remarked on the beauty of the route. There was a lot of riding off the front, although we did stop on a lot of summit tops to regroup. As sweep, I was often out of sight of the front.
There was a blond woman on the short ride. I lent her gloves and worked with cadence and climbing until the rides split apart. Would like to send her Mirkin articles if I can find a contact.
Short ride led by Dom, swept by Barry and Linda. Aided by Gene and Francie.
| By: | Rich Taylor |
| Started in: | Framingham, MA, US |
| Distance: | 44.8 mi |
| Selected: | 44.8 mi |
| Elevation: | + 3003 / - 3026 ft |
| Moving Time: | 03:26:40 |
| Gear: | 2015 7 Evergreen |
| Page Views: | 155 |
| Departed: | May 7, 2016, 10:45 am |
| Starts in: | Framingham, MA, US |
| Distance: | 44.8 mi |
| Selected distance: | 44.8 mi |
| Elevation: | + 3003 / - 3026 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:06:48 |
| Selection Duration: | 14808 |
| Moving Time: | 03:26:40 |
| Selection Moving Time: | 03:26:40 |
| Stopped Time: | 00:40:08 |
| Calories: | 2357 |
| Max Watts: | |
| Avg Watts: | 172 |
| WR Power | |
| Work | |
| Max Speed: | 33.0 mph |
| Avg Speed: | 13.0 mph |
| Pace: | 00:05:30 |
| Moving Pace: | 00:04:36 |
| Max Cadence: | 111 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 70 rpm |
| Max HR: | 137 bpm |
| Min HR: | 72 bpm |
| Avg HR: | 111 bpm |
| Heartrate zones: | |
| Zone 1: | 39 minutes |
| Zone 2: | 56 minutes |
| Zone 3: | 46 minutes |
| Zone 4: | 14 minutes |
| Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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