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May 8, 2016, 10:10 am

Mother's Day Gilroy #WattageBazooka

Bob wanted to do a flat ride and hammer rather than lots of climbing so we did the Gilroy out-n-back again. We hammered, thrashed and flogged. And when our legs were toast we hammered, thrashed and flogged some more. We did a lot of sprinting, mostly Bob. Sonny didn't know what was going on! :)

It was sunny before we started but once we got underway the sky was full of ominous clouds. Fortunately there was no rain. Closer to Gilroy we got plenty of sun but as we headed back the skies were pretty dark.

Bob wanted to do a flat ride and hammer rather than lots of climbing so we did the Gilroy out-n-back again. We hammered, thrashed and flogged. And when our legs were toast we hammered, thrashed and flogged some more. We did a lot of sprinting, mostly Bob. Sonny didn't know what was going on! :) It was sunny before we started but once we got underway the sky was full of ominous clouds. Fortunately there was no rain. Closer to Gilroy we got plenty of sun but as we headed back the skies were pretty dark.
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By: chaos888
Started in: Los Altos, CA, US
Distance: 100.9 mi
Selected: 100.9 mi
Elevation: + 4797 / - 4813 ft
Moving Time: 06:06:19
Gear: 2013 Specialized Tarmac Pro
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Page Views: 15
Departed: May 8, 2016, 10:10 am
Starts in: Los Altos, CA, US
Distance: 100.9 mi
Selected distance: 100.9 mi
Elevation: + 4797 / - 4813 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:14:18
Selection Duration: 26058
Moving Time: 06:06:19
Selection Moving Time: 06:06:19
Stopped Time: 01:07:59
Calories: 3141
Max Watts:
Avg Watts: 150 ( with 0s)
WR Power
Work
Max Speed: 38.5 mph
Avg Speed: 16.5 mph
Pace: 00:04:18
Moving Pace: 00:03:37
Max Cadence: 128 rpm
Min Cadence: 10 rpm
Avg Cadence: 87 rpm
Max HR: 171 bpm
Min HR: 89 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 1 hour 52 minutes
Zone 2: 2 hours 31 minutes
Zone 3: 1 hour 8 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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