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May 11, 2016, 5:16 am

2016-05-11 05:16:49 Oracle Cody Loop

Solo ride to Oracle for endurance training for 2016 PAC tour Northern. I'm writing this description to see how to do it and how much information can I include. I will send my rides to friends this summer as I do the ride. It was a beautiful morning and I felt great. this is the third data entry line and I probably won't need too much more this summer.

Solo ride to Oracle for endurance training for 2016 PAC tour Northern. I'm writing this description to see how to do it and how much information can I include. I will send my rides to friends this summer as I do the ride. It was a beautiful morning and I felt great. this is the third data entry line and I probably won't need too much more this summer.
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By: Bill Phillippi
Started in: Marana, AZ, US
Distance: 70.9 mi
Selected: 70.9 mi
Elevation: + 3135 / - 3166 ft
Moving Time: 04:10:01
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Page Views: 131
Departed: May 11, 2016, 5:16 am
Starts in: Marana, AZ, US
Distance: 70.9 mi
Selected distance: 70.9 mi
Elevation: + 3135 / - 3166 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:11:59
Selection Duration: 15119
Moving Time: 04:10:01
Selection Moving Time: 04:10:01
Stopped Time: 00:01:58
Calories: 2298
Max Watts:
Avg Watts: 160 ( with 0s)
WR Power
Work
Max Speed: 32.9 mph
Avg Speed: 17.0 mph
Pace: 00:03:33
Moving Pace: 00:03:31
Max Cadence: 166 rpm
Min Cadence: 11 rpm
Avg Cadence: 71 rpm
Max HR: 149 bpm
Min HR: 78 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 56 minutes
Zone 2: 1 hour 57 minutes
Zone 3: 59 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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