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Vancouver Cycling

By Bill Cismar
May 11, 2022, 4:34 pm
5.9mi
454ft
6.7%
0:29hrs
306ft
-8.7%
Vancouver, WAPublic (3 views)Departed May 11, 2022

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Metrics

  • Distance
    5.9 mi
  • Elevation
    + 454 ft / -306 ft
  • Max Grade
    6.7%
  • Avg Grade
    0.9%
  • Total Duration
    00:36:11
  • Moving Time
    00:29:58
  • Stopped Time
    00:06:13
  • Max Speed
    28.5 mph
  • Avg Speed
    11.9 mph
  • VAM
    447 Vm/h
  • Ascent Time
    00:18:34
  • Descent Time
    00:11:24
  • Pace
    00:06:06
  • Moving Pace
    00:05:03
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    89 bpm
  • Avg Heart Rate
    126 bpm
  • HR Zone 1
    00:08:14
  • HR Zone 2
    00:09:16
  • HR Zone 3
    00:00:54
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    417

Segments

Laps

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    Ele
    Grade
    5.9 miles · +454 ft / -306 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)54321ele
    (ft)    400200
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