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2022/05/12 22:58

2022-05-12-Zwift-16km-CaraCadence-Makuri

Forgot to charge the Edge, so it pooped out after 23 minutes of this 30 minute workout. Jumped into the Cara Cadence variable power bunch in the Makuri Islands. She's leaving there as they introduce more pace partners with a greater range of specific powers, all in Watopia. I stayed with the pack for 15 minutes, then backed off and just enjoyed a nice ride in the countryside. (This RWGPS entry is the 23 minute Garmin data, just for fun and because I'm too lazy to fix it.)

Forgot to charge the Edge, so it pooped out after 23 minutes of this 30 minute workout. Jumped into the Cara Cadence variable power bunch in the Makuri Islands. She's leaving there as they introduce more pace partners with a greater range of specific powers, all in Watopia. I stayed with the pack for 15 minutes, then backed off and just enjoyed a nice ride in the countryside. (This RWGPS entry is the 23 minute Garmin data, just for fun and because I'm too lazy to fix it.)
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By: vneedham
Distance: 7,1 mi
Selected: 7,1 mi
Moving Time: 00:23:50
Gear: Tacx NeoBike
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Page Views: 7
Departed: 2022/05/12 22:58
Distance: 7,1 mi
Selected distance: 7,1 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:23:50
Selection Duration: 1430
Moving Time: 00:23:50
Selection Moving Time: 00:23:50
Stopped Time: 00:00:00
Calories: 207
Max Watts:
Avg Watts: 151 ( with 0s)
WR Power
Work
Max Speed: 20,3 mph
Avg Speed: 17,8 mph
Pace: 00:03:22
Moving Pace: 00:03:22
Max Cadence: 101 rpm
Min Cadence: 71 rpm
Avg Cadence: 84 rpm
Max HR: 148 bpm
Min HR: 97 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 7分
Zone 2: 9分
Zone 3: 7分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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