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16 mag 2022 08:10

Sedona - Red Rock Loop + Soldier Pass TH 5-16-22

N'Emonda. Sunny, warm, almost no wind. Despite the great weather and gorgeous scenery in Sedona, my legs are worn out after the effort on Mount Lemmon last Friday and after spending most of the day driving yesterday.

Not a good night's sleep last night but I got up early anyway and did a local exploratory ride. Great scenery through neighborhoods up to the Soldier Pass trailhead, then back down to Sedona and did the Upper Red Rock Loop. A very hilly ride and while the altitude was up around 4,500 ft, that didn't bother me, but I just had very little energy, as evidenced by my power numbers. Still a nice ride and it would be great to do more riding in this area some time in the future.

TSS: 59, IF: 54, Avg: 146W, Max: 484W, Norm: 154W, 1,832 ft climbing.

N'Emonda. Sunny, warm, almost no wind. Despite the great weather and gorgeous scenery in Sedona, my legs are worn out after the effort on Mount Lemmon last Friday and after spending most of the day driving yesterday. Not a good night's sleep last night but I got up early anyway and did a local exploratory ride. Great scenery through neighborhoods up to the Soldier Pass trailhead, then back down to Sedona and did the Upper Red Rock Loop. A very hilly ride and while the altitude was up around 4,500 ft, that didn't bother me, but I just had very little energy, as evidenced by my power numbers. Still a nice ride and it would be great to do more riding in this area some time in the future. TSS: 59, IF: 54, Avg: 146W, Max: 484W, Norm: 154W, 1,832 ft climbing.
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By: Dave Mather
Started in: Sedona, AZ, US
Distance: 21,1 mi
Selected: 21,1 mi
Elevation: + 1832 / - 1832 piedi
Moving Time: 01:59:21
Gear: Trek N'Emonda
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Page Views: 8
Departed: 16 mag 2022 08:10
Starts in: Sedona, AZ, US
Distance: 21,1 mi
Selected distance: 21,1 mi
Elevation: + 1832 / - 1832 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:27
Selection Duration: 7347
Moving Time: 01:59:21
Selection Moving Time: 01:59:21
Stopped Time: 00:03:06
Calories: 972
Max Watts:
Avg Watts: 142 ( with 0s)
WR Power
Work
Max Speed: 41,5 mph
Avg Speed: 10,6 mph
Pace: 00:05:47
Moving Pace: 00:05:38
Max Cadence: 132 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm

Time spent at or above each speed
Average grade at each speed

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