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Sep 8, 2012, 5:08 am

2012.09.08武嶺96k

順天，杰甫，阿炯，柏生，四點出發埔里，騎武嶺。 回到起點急著開車移位，忘了關GPS結果記錄到家。 過了富嘉小七遇上昆堯，真強的一個人。過了鳶峰不久，大腿開始不適，沒一會兒抽筋的感覺就來了。爬沒幾十公尺，雙腿都抽筋。眼看昆陽就在上頭，想想還要騎下山約50k，算了別撐，還是下山吧！

順天，杰甫，阿炯，柏生，四點出發埔里，騎武嶺。 回到起點急著開車移位，忘了關GPS結果記錄到家。 過了富嘉小七遇上昆堯，真強的一個人。過了鳶峰不久，大腿開始不適，沒一會兒抽筋的感覺就來了。爬沒幾十公尺，雙腿都抽筋。眼看昆陽就在上頭，想想還要騎下山約50k，算了別撐，還是下山吧！
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By: joygold
Started in: 花蓮市 (Hualien City), Hualien County, TW
Distance: 151.8 km
Selected: 151.8 km
Elevation: + 2422 / - 2988 m
Moving Time: 06:28:39
Gear: 2011 colnago RC S
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Page Views: 86
Departed: Sep 8, 2012, 5:08 am
Starts in: 花蓮市 (Hualien City), Hualien County, TW
Distance: 151.8 km
Selected distance: 151.8 km
Elevation: + 2422 / - 2988 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:03:58
Selection Duration: 29038
Moving Time: 06:28:39
Selection Moving Time: 06:28:39
Stopped Time: 01:35:19
Calories: 2989
Max Watts:
Avg Watts: 128
WR Power
Work
Max Speed: 113.0 kph
Avg Speed: 23.4 kph
Pace: 00:03:11
Moving Pace: 00:02:33

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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