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Call it the Giro d'Kanza. Climbing, wind, something for everybody. Completed the metric century that I aborted a couple of weeks ago, this time in pleasant temperatures (if with cloudy skies and unyielding wind). This will be the last long training ride before Cottonwood and BAK, I wanted distance and challenge, and I got it. Set PRs on the Carnahan hill climbs without really trying, then settled in to fight the long fight against the 15 mph SE winds all the way home. At least they were steady winds, but it got very tedious after a while. The red Giordana jersey and PI shorts served well in this weather.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 61,5 mi |
Selected: | 61,5 mi |
Elevation: | + 2423 / - 2427 pie |
Moving Time: | 04:18:35 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 52 |
Departed: | 21 may 2016 12:59 |
Starts in: | Manhattan, KS, US |
Distance: | 61,5 mi |
Selected distance: | 61,5 mi |
Elevation: | + 2423 / - 2427 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:02:56 |
Selection Duration: | 18176 |
Moving Time: | 04:18:35 |
Selection Moving Time: | 04:18:35 |
Stopped Time: | 00:44:21 |
Calories: | 3364 |
Max Watts: | |
Avg Watts: | 221 |
WR Power | |
Work | |
Max Speed: | 38,7 mph |
Avg Speed: | 14,3 mph |
Pace: | 00:04:55 |
Moving Pace: | 00:04:12 |
Max Cadence: | 148 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 84 rpm |
Max HR: | 181 bpm |
Min HR: | 95 bpm |
Avg HR: | 139 bpm |
Heartrate zones: | |
Zone 1: | 25 minutos |
Zone 2: | Una hora 49 minutos |
Zone 3: | Una hora 35 minutos |
Zone 4: | 15 minutos |
Zone 5: | 2 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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