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May 22, 2022, 7:55 am

Short & Sweet Sunday Spin - 05/22/22

Short Sunday morning ride with Tim F, Lee & Laura M, Zach, Don W, Jim G & Darryl H. Brisk NW winds on a sunny, low humidity day that picked-up as the ride progressed up to Cortland. Group split apart near Main Street on outbound and Don, Jim and I basically rode up to the turnaround point. Original gas station was closed so we detoured to the Mobil station near IL 38. Once on Pleasant Street in Cortland the tailwinds picked up and made for a fast return, finishing before noon.

Short Sunday morning ride with Tim F, Lee & Laura M, Zach, Don W, Jim G & Darryl H. Brisk NW winds on a sunny, low humidity day that picked-up as the ride progressed up to Cortland. Group split apart near Main Street on outbound and Don, Jim and I basically rode up to the turnaround point. Original gas station was closed so we detoured to the Mobil station near IL 38. Once on Pleasant Street in Cortland the tailwinds picked up and made for a fast return, finishing before noon.

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By: erosroadie
Started in: Kane County, IL, US
Distance: 40.4 mi
Selected: 40.4 mi
Elevation: + 881 / - 926 ft
Moving Time: 02:33:59
Gear: Bianchi Infinito
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Page Views: 5
Departed: May 22, 2022, 7:55 am
Starts in: Kane County, IL, US
Distance: 40.4 mi
Selected distance: 40.4 mi
Elevation: + 881 / - 926 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:04:01
Selection Duration: 11041
Moving Time: 02:33:59
Selection Moving Time: 02:33:59
Stopped Time: 00:30:02
Calories: 2159
Max Watts:
Avg Watts: 234
WR Power
Work
Max Speed: 25.1 mph
Avg Speed: 15.8 mph
Pace: 00:04:32
Moving Pace: 00:03:48
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm
Max HR: 146 bpm
Min HR: 94 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 48 minutes
Zone 2: 1 hour 28 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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