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May 25, 2016, 7:20 am

Cafe Luce w club

8,838 mi on Trek & nearly 2,000 on GatorSkins.
Club ride from Church parking lot (1st time) to coffee shop just south of Rillito River trail on Campbell near Trader Joes.
Rode mostly w Jim Johnson. Got one good push uphill on La Canada. Rest was mild club ride.
Jim got a flat on way home which we fixed. Then the two of us had a good pace up River, Thornydale and onto CDO trail until we came upon Jim Ridgney with his flat. Then we finished trip home at slower pace, but it was still a good 40 mi. ride. At coffee, I told Jim how I'm trying to be less competitive with myself and I'm working to slow my heart rate down to 140bpm.
We also talked about Bend and he recommended a few brew pubs for us to visit while there.

8,838 mi on Trek & nearly 2,000 on GatorSkins. Club ride from Church parking lot (1st time) to coffee shop just south of Rillito River trail on Campbell near Trader Joes. Rode mostly w Jim Johnson. Got one good push uphill on La Canada. Rest was mild club ride. Jim got a flat on way home which we fixed. Then the two of us had a good pace up River, Thornydale and onto CDO trail until we came upon Jim Ridgney with his flat. Then we finished trip home at slower pace, but it was still a good 40 mi. ride. At coffee, I told Jim how I'm trying to be less competitive with myself and I'm working to slow my heart rate down to 140bpm. We also talked about Bend and he recommended a few brew pubs for us to visit while there.
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By: cheld
Started in: Pima County, AZ, US
Distance: 39.7 mi
Selected: 39.7 mi
Elevation: + 1168 / - 1204 ft
Moving Time: 02:28:55
Gear: Trek Domane 5.9
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Page Views: 6
Departed: May 25, 2016, 7:20 am
Starts in: Pima County, AZ, US
Distance: 39.7 mi
Selected distance: 39.7 mi
Elevation: + 1168 / - 1204 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:29:35
Selection Duration: 12575
Moving Time: 02:28:55
Selection Moving Time: 02:28:55
Stopped Time: 01:00:40
Calories: 1597
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 29.4 mph
Avg Speed: 16.0 mph
Pace: 00:05:16
Moving Pace: 00:03:44
Max Cadence: 96 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 158 bpm
Min HR: 75 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: 41 minutes
Zone 2: 59 minutes
Zone 3: 18 minutes
Zone 4: 1 minute
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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