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May 24, 2016, 5:33 pm

Mason City Solo Intervals 5-24-16

Merlin. Warm and sunny, slight South wind. Mason City loop out to Clear Lake West of town, mixed paved trail and roads. Did 4x15-30sec spin ups @125%, 4x2min TTs @ 120%, 1x5min TT @ 110%, 3x15-20sec all out sitting stomps, 1x20sec all out sprint. Great ride.

Merlin. Warm and sunny, slight South wind. Mason City loop out to Clear Lake West of town, mixed paved trail and roads. Did 4x15-30sec spin ups @125%, 4x2min TTs @ 120%, 1x5min TT @ 110%, 3x15-20sec all out sitting stomps, 1x20sec all out sprint. Great ride.
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By: Dave Mather
Started in: Mason City, IA, US
Distance: 36.2 mi
Selected: 36.2 mi
Elevation: + 778 / - 789 ft
Moving Time: 02:05:03
Gear: Merlin Cyrene
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Page Views: 23
Departed: May 24, 2016, 5:33 pm
Starts in: Mason City, IA, US
Distance: 36.2 mi
Selected distance: 36.2 mi
Elevation: + 778 / - 789 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:23
Selection Duration: 7943
Moving Time: 02:05:03
Selection Moving Time: 02:05:03
Stopped Time: 00:07:20
Calories: 2301
Max Watts:
Avg Watts: 307
WR Power
Work
Max Speed: 30.1 mph
Avg Speed: 17.4 mph
Pace: 00:03:39
Moving Pace: 00:03:27
Max Cadence: 128 rpm
Min Cadence: 10 rpm
Avg Cadence: 85 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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