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May 29, 2022, 3:41 pm

Middletown to New Paltz Practice 1

easier than I thought. great weather. didn't get exhausted as easily. working on the hills. not too many but still challenging. stretching is ok. don't worry about it. consider a 5 minute rest and stretch every 10 miles. Need to do better maintenance between rides. oiling and cleaning my chain, learning how my air pump and CO2 works.

need to bring extra chain and second tire too.

get a thinner seat like I had last time. is it better? also try pants with no padding at all.

Don't use this map next time. I think I could find better downhills on Google Maps.

easier than I thought. great weather. didn't get exhausted as easily. working on the hills. not too many but still challenging. stretching is ok. don't worry about it. consider a 5 minute rest and stretch every 10 miles. Need to do better maintenance between rides. oiling and cleaning my chain, learning how my air pump and CO2 works. need to bring extra chain and second tire too. get a thinner seat like I had last time. is it better? also try pants with no padding at all. Don't use this map next time. I think I could find better downhills on Google Maps.
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By: Him
Started in: Orange County, NY, US
Distance: 17.7 mi
Selected: 17.7 mi
Elevation: + 753 / - 737 ft
Moving Time: 01:32:39
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Page Views: 3
Departed: May 29, 2022, 3:41 pm
Starts in: Orange County, NY, US
Distance: 17.7 mi
Selected distance: 17.7 mi
Elevation: + 753 / - 737 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:42:15
Selection Duration: 6135
Moving Time: 01:32:39
Selection Moving Time: 01:32:39
Stopped Time: 00:09:36
Max Speed: 34.3 mph
Avg Speed: 11.4 mph
Pace: 00:05:47
Moving Pace: 00:05:14

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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