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Cycle to The Sun 2010. Haleakala Climb.
Started after 7:30
Pace was high, maybe group of 15 stayed together. At Makawo people put har dpac on 1M climb, and I decided to stay since I could. For an hour it was threshold pace, and some people wer putting 350W pulls, which was really taxing. Pace ws sub 3hrs!
Stayed with the pack until after first feedzone/ turn to crator?
~3200 feet/1:05 then went my own pace, but did not have match. I did not completly exploded, but powe seems low. Plus it was quite windy after 4K or so.
3:29:44.
6th in 30-39, 21st overall. All times were slower this year.
I think I could have done 5-10 minutes better with proper pacing,
Not sure about my weight, probably ~70Kg now or less.
| By: | Alex Telitsine |
| Started in: | Paia, HI, US |
| Distance: | 35.6 mi |
| Selected: | 35.6 mi |
| Elevation: | + 9875 / - 424 ft |
| Moving Time: | 03:28:49 |
| Page Views: | 40 |
| Departed: | Aug 21, 2010, 9:37 am |
| Starts in: | Paia, HI, US |
| Distance: | 35.6 mi |
| Selected distance: | 35.6 mi |
| Elevation: | + 9875 / - 424 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:29:44 |
| Selection Duration: | 12584 |
| Moving Time: | 03:28:49 |
| Selection Moving Time: | 03:28:49 |
| Stopped Time: | 00:00:55 |
| Calories: | 2746 |
| Max Watts: | |
| Avg Watts: | 229 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 32.6 mph |
| Avg Speed: | 10.2 mph |
| Pace: | 00:05:53 |
| Moving Pace: | 00:05:51 |
| Max Cadence: | 161 rpm |
| Min Cadence: | 22 rpm |
| Avg Cadence: | 80 rpm |
| Max HR: | 184 bpm |
| Min HR: | 102 bpm |
| Avg HR: | 162 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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