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I rode up to meet the Winter Springs Cycling Club for their Sat AM B-52 ride. Arrived at the meeting point early so I did some extra miles. I was concerned about doing the 52 mi B fast ride as I had a hard ride yesterday and i've been fighting a cold, but I did it anyway. We held a pretty constant 22 pace. (40 min at 21, 60 at 22, 18 at 23)
Had a small problem were my front derailer was hitting the chain a little, so when we got to Fort Christmas I adjusted the FD. Took the bike for a little spin around the parking lot to test and boom, the rear derailer cable snapped!. So now I got 30+ mi to do with only high gear.
Managed to finish the ride OK, but legs were pretty tired due to all the hammering.
There was rain here and there in the area but we didn't have any on the ride, but on my way home I hit rain for the last mile.
By: | bobthib |
Started in: | Oviedo, Florida, US |
Distance: | 62.8 mi |
Selected: | 62.8 mi |
Elevation: | + 1008 / - 1012 ft |
Moving Time: | 03:09:10 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 56 |
Departed: | Sep 15, 2012, 6:56 am |
Starts in: | Oviedo, Florida, US |
Distance: | 62.8 mi |
Selected distance: | 62.8 mi |
Elevation: | + 1008 / - 1012 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:45:49 |
Selection Duration: | 13549 |
Moving Time: | 03:09:10 |
Selection Moving Time: | 03:09:10 |
Stopped Time: | 00:36:39 |
Calories: | 2108 |
Max Watts: | |
Avg Watts: | 183 |
WR Power | |
Work | |
Max Speed: | 43.7 mph |
Avg Speed: | 19.9 mph |
Pace: | 00:03:35 |
Moving Pace: | 00:03:00 |
Max Cadence: | 105 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 72 rpm |
Max HR: | 143 bpm |
Min HR: | 73 bpm |
Avg HR: | 113 bpm |
Heartrate zones: | |
Zone 1: | 45 minutes |
Zone 2: | 58 minutes |
Zone 3: | 35 minutes |
Zone 4: | 2 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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