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May 28, 2016, 6:48 am

GII Fairfax 69

This was a tough ride. Crazy elevation, legs were on fire after the ride. Big up's to John for keeping the brother motivated to finish the ride.

This was a tough ride. Crazy elevation, legs were on fire after the ride. Big up's to John for keeping the brother motivated to finish the ride.

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By: Kelvin
Started in: Fairfax County, VA, US
Distance: 78.7 mi
Selected: 78.7 mi
Elevation: + 4072 / - 4281 ft
Moving Time: 04:54:52
Gear: Pinarello
JWMII
JWMII said
over 8 years ago

Man please! You got that one done all on your own.....It was a good ride and we clearly allowed the early pace to give us some trouble in the last 25 miles (thanks Rob). Not sure if the group we were with understood that great going fast on fresh legs means nothing if you can't finish that way. Besides Mika, you and myself, only one other person was around for the finish of the 69.

Rob Postell
Rob Postell said
over 8 years ago

You're welcome John. Would have loved to see you guys at the finish. Way to hold it down to the 3 of you!
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Page Views: 23
Departed: May 28, 2016, 6:48 am
Starts in: Fairfax County, VA, US
Distance: 78.7 mi
Selected distance: 78.7 mi
Elevation: + 4072 / - 4281 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:49:14
Selection Duration: 28154
Moving Time: 04:54:52
Selection Moving Time: 04:54:52
Stopped Time: 02:54:22
Calories: 4179
Max Watts:
Avg Watts: 243
WR Power
Work
Max Speed: 39.9 mph
Avg Speed: 16.0 mph
Pace: 00:05:57
Moving Pace: 00:03:44
Max Cadence: 135 rpm
Min Cadence: 10 rpm
Avg Cadence: 85 rpm
Max HR: 178 bpm
Min HR: 91 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 1 hour 57 minutes
Zone 2: 58 minutes
Zone 3: 58 minutes
Zone 4: 51 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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