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06/04/22

By Deeg Quest
June 4, 2022, 9:18 am
60.7mi
2,786ft
9.2%
5:25hrs
2,930ft
-8.9%
Capitola, CAPublic (26 views)Departed Jun 4, 2022Trek520

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Metrics

  • Distance
    60.7 mi
  • Elevation
    + 2,782 ft / -2,925 ft
  • Max Grade
    9.2%
  • Avg Grade
    0.8%
  • Total Duration
    07:58:00
  • Moving Time
    05:25:52
  • Stopped Time
    02:32:08
  • Max Speed
    36.6 mph
  • Avg Speed
    11.2 mph
  • VAM
    277 Vm/h
  • Ascent Time
    03:03:50
  • Descent Time
    02:21:47
  • Pace
    00:07:52
  • Moving Pace
    00:05:22
  • Max Heart Rate
    131 bpm
  • Min Heart Rate
    56 bpm
  • Avg Heart Rate
    103 bpm
  • HR Zone 1
    01:08:53
  • HR Zone 2
    00:42:14
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    3199
  • Max Cadence
    122 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    84 rpm

Segments

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Ele
Grade
60.7 miles · +2,786 ft / -2,930 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)605040302010ele
(ft)5000
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