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Jun 6, 2022, 8:47 am

Monday Morning Chillax 42 Miles

Two new riders joined us today. One had a mechanical with their bike. He did the short route of 33 miles.
The other rider had a comfort bike that didn’t seem to fit his body.
This would be his longest ride.
He tired out towards the final miles, so we shortened the route to get him back to the IHRT.

Two new riders joined us today. One had a mechanical with their bike. He did the short route of 33 miles. The other rider had a comfort bike that didn’t seem to fit his body. This would be his longest ride. He tired out towards the final miles, so we shortened the route to get him back to the IHRT.
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By: Samuel Perry
Started in: Saint Charles, MD, US
Distance: 41.8 mi
Selected: 41.8 mi
Elevation: + 1429 / - 1431 ft
Moving Time: 03:29:06
Gear: Domane
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Page Views: 20
Departed: Jun 6, 2022, 8:47 am
Starts in: Saint Charles, MD, US
Distance: 41.8 mi
Selected distance: 41.8 mi
Elevation: + 1429 / - 1431 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:40:24
Selection Duration: 16824
Moving Time: 03:29:06
Selection Moving Time: 03:29:06
Stopped Time: 01:11:18
Calories: 2519
Max Watts:
Avg Watts: 201
WR Power
Work
Max Speed: 36.8 mph
Avg Speed: 12.0 mph
Pace: 00:06:42
Moving Pace: 00:04:59
Max Cadence: 118 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 155 bpm
Min HR: 80 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 23 minutes
Zone 2: 12 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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