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Jun 4, 2016, 7:33 am

06/04/16: White Spars - Kirkland

In contrast to yesterday it was a cool descent and a very, very hot climb on the return.

`Hasty' descent in early AM. Got a flat at the furthest out, hottest (113F) and most remote part of training ride. A `mite toasty' on the way back. Took it real easy. Stopped at my favorite `dive,' the Burro Saloon, in Wilhoit to refresh the hydrates. A cold Coke and two big bottles of cold water. Then up into the Bradshaw mountains for 18 miles of uppy downy. At least it got a little cooler up there (104F).

In contrast to yesterday it was a cool descent and a very, very hot climb on the return. `Hasty' descent in early AM. Got a flat at the furthest out, hottest (113F) and most remote part of training ride. A `mite toasty' on the way back. Took it real easy. Stopped at my favorite `dive,' the Burro Saloon, in Wilhoit to refresh the hydrates. A cold Coke and two big bottles of cold water. Then up into the Bradshaw mountains for 18 miles of uppy downy. At least it got a little cooler up there (104F).
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By: Dan Fallon
Started in: Prescott, AZ, US
Distance: 48.8 mi
Selected: 48.8 mi
Elevation: + 3643 / - 3696 ft
Moving Time: 04:19:03
Gear: Bacchetta Ti Aero
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Page Views: 24
Departed: Jun 4, 2016, 7:33 am
Starts in: Prescott, AZ, US
Distance: 48.8 mi
Selected distance: 48.8 mi
Elevation: + 3643 / - 3696 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:41:21
Selection Duration: 20481
Moving Time: 04:19:03
Selection Moving Time: 04:19:03
Stopped Time: 01:22:18
Calories: 2698
Max Watts:
Avg Watts: 174
WR Power
Work
Max Speed: 47.8 mph
Avg Speed: 11.3 mph
Pace: 00:06:59
Moving Pace: 00:05:18
Max HR: 145 bpm
Min HR: 72 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 1 hour 18 minutes
Zone 2: 1 hour 16 minutes
Zone 3: 46 minutes
Zone 4: 13 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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