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Jun 15, 2022, 5:41 pm

Riding Around the rough spot

Clear sky, 85°F, Feels like 90°F, Humidity 61%, Wind 6mph from ESE - by Klimat.app

After Saturdays Accident, I am still feeling the stiffness and lack of strength in my leg. There is a bruise behind my hip that flares up when I put pressure on it too quickly. Finally I have a saddle sore from when I fell that needs to heal. Decided to take a little ride around the neighborhood to keep the legs moving and the heart beating.

Added two frozen water bottles for this ride.
That makes one gravel bike, road tires, and two frozen water bottles.

Clear sky, 85°F, Feels like 90°F, Humidity 61%, Wind 6mph from ESE - by Klimat.app After Saturdays Accident, I am still feeling the stiffness and lack of strength in my leg. There is a bruise behind my hip that flares up when I put pressure on it too quickly. Finally I have a saddle sore from when I fell that needs to heal. Decided to take a little ride around the neighborhood to keep the legs moving and the heart beating. Added two frozen water bottles for this ride. That makes one gravel bike, road tires, and two frozen water bottles.
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By: Na Derro Cartwright
Started in: Harford County, MD, US
Distance: 20.7 mi
Selected: 20.7 mi
Elevation: + 976 / - 999 ft
Moving Time: 01:47:06
Gear: Scott Speedster Gravel
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Page Views: 19
Departed: Jun 15, 2022, 5:41 pm
Starts in: Harford County, MD, US
Distance: 20.7 mi
Selected distance: 20.7 mi
Elevation: + 976 / - 999 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:49:17
Selection Duration: 6557
Moving Time: 01:47:06
Selection Moving Time: 01:47:06
Stopped Time: 00:02:11
Max Speed: 23.7 mph
Avg Speed: 11.6 mph
Pace: 00:05:17
Moving Pace: 00:05:11
Max Cadence: 115 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 156 bpm
Min HR: 90 bpm
Avg HR: 129 bpm

Time spent at or above each speed
Average grade at each speed

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