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ILSP Out and Back - Chilly Cloudy

By Eric Winn
June 7, 2016, 6:30 pm
22mi
1,083ft
6.8%
1:17hrs
1,082ft
-7.1%

Chilly cloudy but good ride. Park mostly empty.

Livingston County, MIPublic (78 views)Departed Jun 7, 20162013 Cruzbike Vendetta

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Metrics

  • Distance
    22 mi
  • Elevation
    + 1,083 ft / -1,082 ft
  • Max Grade
    6.8%
  • Avg Grade
    0.2%
  • Total Duration
    01:17:26
  • Moving Time
    01:17:20
  • Stopped Time
    00:00:06
  • Max Speed
    34.1 mph
  • Avg Speed
    17.1 mph
  • VAM
    472 Vm/h
  • Ascent Time
    00:41:58
  • Descent Time
    00:35:22
  • Pace
    00:03:30
  • Moving Pace
    00:03:30
  • Max Heart Rate
    174 bpm
  • Min Heart Rate
    99 bpm
  • Avg Heart Rate
    156 bpm
  • HR Zone 1
    00:03:03
  • HR Zone 2
    00:09:26
  • HR Zone 3
    00:33:31
  • HR Zone 4
    00:30:18
  • HR Zone 5
    00:00:00
  • Calories
    714
  • Max Watts
    475 watts
  • Avg Watts
    161 watts
  • WR Power
    175 watts
  • Work
    699 kJ
  • Max Cadence
    98 rpm
  • Min Cadence
    16 rpm
  • Avg Cadence
    71 rpm

Segments

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Ele
Grade
22 miles · +1,083 ft / -1,082 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)1.1k1k950900
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