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Oct 4, 2019, 6:18 pm

[Run] 4 mi (Effort: Running with Broken Bike to Bike Shop

7/YELLOW: Legs were tired and weak -- but responsive -- with fatigue accumulating way too fast and needing to stop too often at red/stop lights with strength gone too early. Run-for-speed fitness is severely diminished (4) | HR strap is producing unreliable data, but taking these data at face value show HR 10-15 BPM too high. (3)

7/YELLOW: Legs were tired and weak -- but responsive -- with fatigue accumulating way too fast and needing to stop too often at red/stop lights with strength gone too early. Run-for-speed fitness is severely diminished (4) | HR strap is producing unreliable data, but taking these data at face value show HR 10-15 BPM too high. (3)
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By: Gordon Chaffin
Started in: Washington, DC, US
Distance: 4.1 mi
Selected: 4.1 mi
Elevation: + 548 / - 580 ft
Moving Time: 00:29:21
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Page Views: 3
Departed: Oct 4, 2019, 6:18 pm
Starts in: Washington, DC, US
Distance: 4.1 mi
Selected distance: 4.1 mi
Elevation: + 548 / - 580 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:10
Selection Duration: 3430
Moving Time: 00:29:21
Selection Moving Time: 00:29:21
Stopped Time: 00:27:49
Max Speed: 10.8 mph
Avg Speed: 8.4 mph
Pace: 00:13:59
Moving Pace: 00:07:10
Max Cadence: 109 rpm
Min Cadence: 48 rpm
Avg Cadence: 99 rpm
Max HR: 188 bpm
Min HR: 104 bpm
Avg HR: 162 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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