Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
11 jun 2019 20:22

[Run] 10 mi (Easy)

8/RED: In the first half, legs had severe shin splints in the first few miles that only somewhat subsided by the turnaround/rest point. Knee pain was not bad, but I was also on pain meds. Legs also a bit stiff. When the second half commenced after 25ish minute rest, legs were much looser with minor knee pain. Shin splints mostly gone. (4) | HR 10 BPM too high in splits during the first half. HR 10-15 BPM too high during second half splits. (4)

8/RED: In the first half, legs had severe shin splints in the first few miles that only somewhat subsided by the turnaround/rest point. Knee pain was not bad, but I was also on pain meds. Legs also a bit stiff. When the second half commenced after 25ish minute rest, legs were much looser with minor knee pain. Shin splints mostly gone. (4) | HR 10 BPM too high in splits during the first half. HR 10-15 BPM too high during second half splits. (4)
See other rides
By: Gordon Chaffin
Started in: Washington, DC, US
Distance: 10,0 mi
Selected: 10,0 mi
Elevation: + 1593 / - 1662 pie
Moving Time: 01:17:59
You must be logged in to comment...

Signup Now

Page Views: 4
Departed: 11 jun 2019 20:22
Starts in: Washington, DC, US
Distance: 10,0 mi
Selected distance: 10,0 mi
Elevation: + 1593 / - 1662 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:04:28
Selection Duration: 7468
Moving Time: 01:17:59
Selection Moving Time: 01:17:59
Stopped Time: 00:46:29
Max Speed: 8,5 mph
Avg Speed: 7,7 mph
Pace: 00:12:26
Moving Pace: 00:07:47
Max Cadence: 98 rpm
Min Cadence: 37 rpm
Avg Cadence: 93 rpm
Max HR: 167 bpm
Min HR: 94 bpm
Avg HR: 152 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed