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20 sep 2018 12:26

[Run] 8 mi (Easy)

10/RED: HR started 10 BPM too high in the first mile, then ballooned to 20 BPM too high for two miles, then jumped to 35 BPM too high, then 40+ BPM too high. (5) | Legs started a bit sore but responsive, however, once I hit mile 3, legs started leaking strength and my entire body was totally wasted by mile 6, struggling to finish the 8 miles with a 0.25 mi walk interval. (5)

10/RED: HR started 10 BPM too high in the first mile, then ballooned to 20 BPM too high for two miles, then jumped to 35 BPM too high, then 40+ BPM too high. (5) | Legs started a bit sore but responsive, however, once I hit mile 3, legs started leaking strength and my entire body was totally wasted by mile 6, struggling to finish the 8 miles with a 0.25 mi walk interval. (5)
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By: Gordon Chaffin
Started in: Washington, DC, US
Distance: 8,0 mi
Selected: 8,0 mi
Elevation: + 1538 / - 1668 pie
Moving Time: 01:06:33
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Page Views: 3
Departed: 20 sep 2018 12:26
Starts in: Washington, DC, US
Distance: 8,0 mi
Selected distance: 8,0 mi
Elevation: + 1538 / - 1668 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:11:32
Selection Duration: 4292
Moving Time: 01:06:33
Selection Moving Time: 01:06:33
Stopped Time: 00:04:59
Max Speed: 8,5 mph
Avg Speed: 7,2 mph
Pace: 00:08:56
Moving Pace: 00:08:18
Max Cadence: 101 rpm
Min Cadence: 59 rpm
Avg Cadence: 90 rpm
Max HR: 201 bpm
Min HR: 81 bpm
Avg HR: 174 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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