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Jun 10, 2016, 6:06 am

Mt Lemmon to Iron Door

8,987 mi. on Trek. 7,240' elevation gain. Completed goal to ride from McDonalds all the way to the Iron Door at the ski area.
Up at 4:20am. Pick up Roe at 5:15, pedaling at 6:05 w Roe.
Tried to keep bpm in the 140's. Had some 130's and some 150's.
Had honey/hammer 1 oz. each 45 min. Used 4 oz to get to top. Had salt pills every hour.
Perfect day- 70's all the way from car to the top, but hot on last 4 miles out at end on desert floor. 97 at start and 102 by the time we got to the car.
Very few folks on the mountain. No one passed us the entire ride up and we only passed one couple.
Just a beautiful day. Glad to have Roe along.
Treat on top. Arrived at Iron Door at 10:20. Secured bikes, they opened at 10:30. I had 2 large, ice ladden cokes and a personal Mountain Blackberry Pie (in the round)

8,987 mi. on Trek. 7,240' elevation gain. Completed goal to ride from McDonalds all the way to the Iron Door at the ski area. Up at 4:20am. Pick up Roe at 5:15, pedaling at 6:05 w Roe. Tried to keep bpm in the 140's. Had some 130's and some 150's. Had honey/hammer 1 oz. each 45 min. Used 4 oz to get to top. Had salt pills every hour. Perfect day- 70's all the way from car to the top, but hot on last 4 miles out at end on desert floor. 97 at start and 102 by the time we got to the car. Very few folks on the mountain. No one passed us the entire ride up and we only passed one couple. Just a beautiful day. Glad to have Roe along. Treat on top. Arrived at Iron Door at 10:20. Secured bikes, they opened at 10:30. I had 2 large, ice ladden cokes and a personal Mountain Blackberry Pie (in the round)
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By: cheld
Started in: Pima County, AZ, US
Distance: 61.0 mi
Selected: 61.0 mi
Elevation: + 7182 / - 7023 ft
Moving Time: 05:04:09
Gear: Trek Domane 5.9
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Page Views: 3
Departed: Jun 10, 2016, 6:06 am
Starts in: Pima County, AZ, US
Distance: 61.0 mi
Selected distance: 61.0 mi
Elevation: + 7182 / - 7023 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:28:40
Selection Duration: 23320
Moving Time: 05:04:09
Selection Moving Time: 05:04:09
Stopped Time: 01:24:31
Calories: 4179
Max Watts:
Avg Watts: 230
WR Power
Work
Max Speed: 41.7 mph
Avg Speed: 12.0 mph
Pace: 00:06:22
Moving Pace: 00:04:59
Max Cadence: 103 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 159 bpm
Min HR: 94 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 33 minutes
Zone 3: 1 hour 8 minutes
Zone 4: 2 hours 37 minutes
Zone 5: 15 minutes

Time spent at or above each speed
Average grade at each speed

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