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Jun 13, 2016, 9:35 am

CycleBar - Nancy

Showed up at class start, so I started a couple mins late with no warm-up. Katherine was really nice and got me a bottle of water while i was checking in. (I knew I forgot something!) HRM cut out at the beginning, though cadence from the TICKR did not. Unsnap/resnap fixed it. Nancy was worried about her playlist (it was on shuffle, oops!), but it was fine. I missed a turn on the way home, and took the long way. That time spent meant I missed out on trekking to Hulen Mall to see my FIL with Erica. :/

CYCLEBAR® RIDE — CycleBar Classic
CYCLESTAR® INSTRUCTOR — Nancy
DATE — Jun 13th 9:30 AM

YOUR CYCLESTATS
CLASS RANK 1 / 15
CALORIES BURNED* 1118 *estimated
AVERAGE/MAX RPMs 69 / 122
AVERAGE/MAX WATTS 192 / 514

Showed up at class start, so I started a couple mins late with no warm-up. Katherine was really nice and got me a bottle of water while i was checking in. (I knew I forgot something!) HRM cut out at the beginning, though cadence from the TICKR did not. Unsnap/resnap fixed it. Nancy was worried about her playlist (it was on shuffle, oops!), but it was fine. I missed a turn on the way home, and took the long way. That time spent meant I missed out on trekking to Hulen Mall to see my FIL with Erica. :/ CYCLEBAR® RIDE — CycleBar Classic CYCLESTAR® INSTRUCTOR — Nancy DATE — Jun 13th 9:30 AM YOUR CYCLESTATS CLASS RANK 1 / 15 CALORIES BURNED* 1118 *estimated AVERAGE/MAX RPMs 69 / 122 AVERAGE/MAX WATTS 192 / 514
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By: Josh (Xaminmo) Davis
Distance: 6.5 mi
Selected: 6.5 mi
Moving Time: 00:42:12
Gear: Carbon
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Page Views: 34
Departed: Jun 13, 2016, 9:35 am
Distance: 6.5 mi
Selected distance: 6.5 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:43:25
Selection Duration: 2605
Moving Time: 00:42:12
Selection Moving Time: 00:42:12
Stopped Time: 00:01:13
Calories: 472
Max Watts:
Avg Watts: 195 ( with 0s)
WR Power
Work
Max Speed: 40.3 mph
Avg Speed: 9.2 mph
Pace: 00:06:41
Moving Pace: 00:06:30
Max HR: 178 bpm
Min HR: 118 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 4 minutes
Zone 3: 19 minutes
Zone 4: 12 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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