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Sep 28, 2012, 11:04 am

Recovery Ride on Coffee

RPE 2 Recovery Coffee Ride= MISTAKE. Had 2 cups of coffee this morning and one before I went cycling, (Can't do that again) It was easy ride but had a hard time maintaining HR under 60% of MHR. Some ligaments near my knee felt sore from yesterday new workout. Route has some short hills but so far the best route to play with cadence. 100-101 avg rpm. I can do better but still trying to get use to hig cadence.

RPE 2 Recovery Coffee Ride= MISTAKE. Had 2 cups of coffee this morning and one before I went cycling, (Can't do that again) It was easy ride but had a hard time maintaining HR under 60% of MHR. Some ligaments near my knee felt sore from yesterday new workout. Route has some short hills but so far the best route to play with cadence. 100-101 avg rpm. I can do better but still trying to get use to hig cadence.
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By: Varinka
Started in: Johnson City, Tennessee, US
Distance: 13.9 mi
Selected: 13.9 mi
Elevation: + 755 / - 749 ft
Moving Time: 01:06:13
Gear: 2009 BMC BMC Pro Machine SLC01
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Page Views: 30
Departed: Sep 28, 2012, 11:04 am
Starts in: Johnson City, Tennessee, US
Distance: 13.9 mi
Selected distance: 13.9 mi
Elevation: + 755 / - 749 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:15:38
Selection Duration: 4538
Moving Time: 01:06:13
Selection Moving Time: 01:06:13
Stopped Time: 00:09:25
Calories: 652
Max Watts:
Avg Watts: 167
WR Power
Work
Max Speed: 29.8 mph
Avg Speed: 12.6 mph
Pace: 00:05:26
Moving Pace: 00:04:45
Max Cadence: 207 rpm
Min Cadence: 20 rpm
Avg Cadence: 100 rpm
Max HR: 164 bpm
Min HR: 72 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 6 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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