Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Coi big fino al 34
Scatto a Ferentillo e a Macenano, poi ho seguito Dino fino al 25 e poi ho continuato dassolo fino al 34.
Col Gruppo Cobram al 37 scatto e poi sparate appena mi rientrava quello coi baffi, poi ho smesso e l'ho fatto passare, sul tratto duro dopo il rilasciamento sono andato via dassolo fino al valico.
Pettino ho tenuto Massimo fino a metà del pezzo duro poi ho dovuto mollare e sul falsopiano finale m'è rientrato quello coi baffi e ci siamo dati i cambi aggass.
Mi sono rigirato con Claudio per Spoleto e poi la Somma ma a Spoleto crisi nera, come quella volta a Cascia, ho preso una pasta e la cocacola ma non è servito a niente, ho ritrovato un po' di gas in discesa sulla Somma ed ho potuto contribuire con 2 sciate in discesa, ma erano le ultime fiammate prima che la candela si spegnesse del tutto.
By: | iMassimiliano |
Started in: | Terni, Umbria, IT |
Distance: | 133.7 km |
Selected: | 133.7 km |
Elevation: | + 2008 / - 2040 m |
Moving Time: | 05:25:29 |
Gear: | 2011 Bianchi 100 Strade |
Page Views: | 66 |
Departed: | Sep 29, 2012, 8:47 am |
Starts in: | Terni, Umbria, IT |
Distance: | 133.7 km |
Selected distance: | 133.7 km |
Elevation: | + 2008 / - 2040 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:01:25 |
Selection Duration: | 21685 |
Moving Time: | 05:25:29 |
Selection Moving Time: | 05:25:29 |
Stopped Time: | 00:35:56 |
Calories: | 5072 |
Max Watts: | |
Avg Watts: | 266 |
WR Power | |
Work | |
Max Speed: | 59.9 kph |
Avg Speed: | 24.7 kph |
Pace: | 00:02:42 |
Moving Pace: | 00:02:26 |
Max Cadence: | 218 rpm |
Min Cadence: | 15 rpm |
Avg Cadence: | 72 rpm |
Max HR: | 201 bpm |
Min HR: | 113 bpm |
Avg HR: | 160 bpm |
Heartrate zones: | |
Zone 1: | 55 minutes |
Zone 2: | 1 hour 17 minutes |
Zone 3: | 1 hour 17 minutes |
Zone 4: | 54 minutes |
Zone 5: | 3 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Tell us a little about yourself
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.