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Jun 30, 2022, 4:53 pm

Day 918 spin in da shed

Losing track of the ATBIAD training suggestions; lost track of it all somewhere in the however many minutes warm up, four sets of this many minutes at that effort and that many minutes of recovery and a final different number of minutes to cool down. Couldn't quite see the Garmin's screen and hadn't taken a cheat-sheet with me. Spent about an hour making whirring noises & staring at the shed wall

One plus, I did get the cadence/speed sensor to work. Some fool had forgotten about the itty bitty button on the side that wakes it up...

Losing track of the ATBIAD training suggestions; lost track of it all somewhere in the however many minutes warm up, four sets of this many minutes at that effort and that many minutes of recovery and a final different number of minutes to cool down. Couldn't quite see the Garmin's screen and hadn't taken a cheat-sheet with me. Spent about an hour making whirring noises & staring at the shed wall One plus, I did get the cadence/speed sensor to work. Some fool had forgotten about the itty bitty button on the side that wakes it up...
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By: Adrian Tritschler
Distance: 30.6 km
Selected: 30.6 km
Moving Time: 00:55:13
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Page Views: 31
Departed: Jun 30, 2022, 4:53 pm
Distance: 30.6 km
Selected distance: 30.6 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:05:18
Selection Duration: 3918
Moving Time: 00:55:13
Selection Moving Time: 00:55:13
Stopped Time: 00:10:05
Max Speed: 40.2 kph
Avg Speed: 33.3 kph
Pace: 00:02:08
Moving Pace: 00:01:48
Max Cadence: 92 rpm
Min Cadence: 49 rpm
Avg Cadence: 76 rpm
Max HR: 145 bpm
Min HR: 65 bpm
Avg HR: 115 bpm

Time spent at or above each speed
Average grade at each speed

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