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30 jun 2022 16:53

Day 918 spin in da shed

Losing track of the ATBIAD training suggestions; lost track of it all somewhere in the however many minutes warm up, four sets of this many minutes at that effort and that many minutes of recovery and a final different number of minutes to cool down. Couldn't quite see the Garmin's screen and hadn't taken a cheat-sheet with me. Spent about an hour making whirring noises & staring at the shed wall

One plus, I did get the cadence/speed sensor to work. Some fool had forgotten about the itty bitty button on the side that wakes it up...

Losing track of the ATBIAD training suggestions; lost track of it all somewhere in the however many minutes warm up, four sets of this many minutes at that effort and that many minutes of recovery and a final different number of minutes to cool down. Couldn't quite see the Garmin's screen and hadn't taken a cheat-sheet with me. Spent about an hour making whirring noises & staring at the shed wall One plus, I did get the cadence/speed sensor to work. Some fool had forgotten about the itty bitty button on the side that wakes it up...
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By: Adrian Tritschler
Distance: 30,6 km
Selected: 30,6 km
Moving Time: 00:55:13
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Page Views: 33
Departed: 30 jun 2022 16:53
Distance: 30,6 km
Selected distance: 30,6 km
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:05:18
Selection Duration: 3918
Moving Time: 00:55:13
Selection Moving Time: 00:55:13
Stopped Time: 00:10:05
Max Speed: 40,2 kph
Avg Speed: 33,3 kph
Pace: 00:02:08
Moving Pace: 00:01:48
Max Cadence: 92 rpm
Min Cadence: 49 rpm
Avg Cadence: 76 rpm
Max HR: 145 bpm
Min HR: 65 bpm
Avg HR: 115 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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