Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
5 jul 2022 10:07

Kaneville West Interval Ride 7-05-22.

N'Emonda. Sunny, hot & humid, temps 85-90 with feels like temp up to 106 by end of ride, mostly West winds 8-12 mph. Very hard workout with the heat and wind, thoroughly knackered by the end. Winds felt like they died down somewhat over the last hour, would have liked to do faster speed work. Had a front flat tire at mile 29, flint penetrated tire after riding through tar/sand on Perry West of IL-23.

Power Stats: TSS: 130, IF: 75, Avg: 201W, Max: 1,256W, Norm: 212W, ~800 ft climbing.

Workout:
Steady effort 11 minute warmup with 5-6 spinups.
5 X 7 X 30/30's HI/HC
5 All Out Stomps after each interval
5 X 60/60's HI/LC
5 X 60/60s HI/HC
Several hard TT efforts focused on speed, HI/HC, with 2-3 minutes recovery between efforts.

Leg 1 Into wind: 21.2 miles, 15.7 mph Avg Speed, 1:20:41, Avg Power: 214W
Leg2 With wind: 19.0 miles, 20.2 mph Avg Speed, 57:09, Avg Power: 183W

N'Emonda. Sunny, hot & humid, temps 85-90 with feels like temp up to 106 by end of ride, mostly West winds 8-12 mph. Very hard workout with the heat and wind, thoroughly knackered by the end. Winds felt like they died down somewhat over the last hour, would have liked to do faster speed work. Had a front flat tire at mile 29, flint penetrated tire after riding through tar/sand on Perry West of IL-23. Power Stats: TSS: 130, IF: 75, Avg: 201W, Max: 1,256W, Norm: 212W, ~800 ft climbing. Workout: Steady effort 11 minute warmup with 5-6 spinups. 5 X 7 X 30/30's HI/HC 5 All Out Stomps after each interval 5 X 60/60's HI/LC 5 X 60/60s HI/HC Several hard TT efforts focused on speed, HI/HC, with 2-3 minutes recovery between efforts. Leg 1 Into wind: 21.2 miles, 15.7 mph Avg Speed, 1:20:41, Avg Power: 214W Leg2 With wind: 19.0 miles, 20.2 mph Avg Speed, 57:09, Avg Power: 183W
See other rides
By: Dave Mather
Started in: Kane County, IL, US
Distance: 40,2 mi
Selected: 40,2 mi
Elevation: + 784 / - 786 pie
Moving Time: 02:17:45
Gear: Trek N'Emonda
You must be logged in to comment...

Signup Now

Page Views: 10
Departed: 5 jul 2022 10:07
Starts in: Kane County, IL, US
Distance: 40,2 mi
Selected distance: 40,2 mi
Elevation: + 784 / - 786 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:49:32
Selection Duration: 10172
Moving Time: 02:17:45
Selection Moving Time: 02:17:45
Stopped Time: 00:31:47
Calories: 1571
Max Watts:
Avg Watts: 199 ( with 0s)
WR Power
Work
Max Speed: 26,7 mph
Avg Speed: 17,5 mph
Pace: 00:04:13
Moving Pace: 00:03:25
Max Cadence: 132 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed