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9 jul 2022 9:11

FUGAWI Ray's Saturday

I rode from home to Ray's house and met up with Ray, Larry, Chas, and Tom. Beautiful weather. Gusty headwind on way east (SCA on Lake Erie). Stopped for lunch at Perry Village Market and Cafe. The return tailwind helped Larry and Tom pull us at up to 26 mph, especially Tom on Fairport Nursery Road! Whew - FTP effort. The crew averaged over 17 mph on 45 miles of Ray's route. On way home I rode at 20 mph on Lost Nation Rd - great fun. My legs were so used up in the last 10 miles that I had some hamstring right leg cramping inspite of pounding down fluids. All in all a memorable ride. Overall pace was 16 mph.

I rode from home to Ray's house and met up with Ray, Larry, Chas, and Tom. Beautiful weather. Gusty headwind on way east (SCA on Lake Erie). Stopped for lunch at Perry Village Market and Cafe. The return tailwind helped Larry and Tom pull us at up to 26 mph, especially Tom on Fairport Nursery Road! Whew - FTP effort. The crew averaged over 17 mph on 45 miles of Ray's route. On way home I rode at 20 mph on Lost Nation Rd - great fun. My legs were so used up in the last 10 miles that I had some hamstring right leg cramping inspite of pounding down fluids. All in all a memorable ride. Overall pace was 16 mph.
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By: G. Kinnard (F=ma) Mayhem Cycling
Started in: Willoughby Hills, OH, US
Distance: 117,1 km
Selected: 117,1 km
Elevation: + 787 / - 788 m
Moving Time: 04:33:36
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Page Views: 3
Departed: 9 jul 2022 9:11
Starts in: Willoughby Hills, OH, US
Distance: 117,1 km
Selected distance: 117,1 km
Elevation: + 787 / - 788 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:43:32
Selection Duration: 20612
Moving Time: 04:33:36
Selection Moving Time: 04:33:36
Stopped Time: 01:09:56
Calories: 2000
Max Watts:
Avg Watts: 127 ( with 0s)
WR Power
Work
Max Speed: 62,6 kph
Avg Speed: 25,7 kph
Pace: 00:02:56
Moving Pace: 00:02:20
Max Cadence: 110 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 149 bpm
Min HR: 59 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: Una hora 5 minutos
Zone 2: Una hora 3 minutos
Zone 3: 58 minutos
Zone 4: 25 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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