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Jun 22, 2016, 9:07 am

IRS PO TEAPOTS NEW LONDON MASSAGE CLEANERS CBTT

Business day on the bike - late start (9:15) to wait for furnace checkout. Then take IRS estimated tax, this time with postage, to the PO and fill out MAIL HOLD form for Alaska trip.
Pick up Tables to Tea Pots checks for some consignment stuff (about $400) and do 2 CCW laps and misc miles and sub pick up before heading home to get clean for Mye massage. Then shirts to cleaner and try to return bottles to store - most rejected. and 2 more CCW laps, one overlapping the Charlie Baker Time Trial on Lowell Road.
Done by 7 and very fast.

Business day on the bike - late start (9:15) to wait for furnace checkout. Then take IRS estimated tax, this time with postage, to the PO and fill out MAIL HOLD form for Alaska trip. Pick up Tables to Tea Pots checks for some consignment stuff (about $400) and do 2 CCW laps and misc miles and sub pick up before heading home to get clean for Mye massage. Then shirts to cleaner and try to return bottles to store - most rejected. and 2 more CCW laps, one overlapping the Charlie Baker Time Trial on Lowell Road. Done by 7 and very fast.
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 102.4 mi
Selected: 102.4 mi
Elevation: + 3288 / - 3376 ft
Moving Time: 06:26:19
Gear: 2015 7 Evergreen
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Page Views: 24
Departed: Jun 22, 2016, 9:07 am
Starts in: Lincoln, MA, US
Distance: 102.4 mi
Selected distance: 102.4 mi
Elevation: + 3288 / - 3376 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:55:36
Selection Duration: 35736
Moving Time: 06:26:19
Selection Moving Time: 06:26:19
Stopped Time: 03:29:17
Calories: 3939
Max Watts:
Avg Watts: 152
WR Power
Work
Max Speed: 26.9 mph
Avg Speed: 15.9 mph
Pace: 00:05:48
Moving Pace: 00:03:46
Max Cadence: 104 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 128 bpm
Min HR: 64 bpm
Avg HR: 103 bpm
Heartrate zones:
Zone 1: 2 hours 16 minutes
Zone 2: 1 hour 32 minutes
Zone 3: 8 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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