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Jul 9, 2022, 9:31 am

Lake Sammamish Loop with Cascade Bike Club

Nice easy loop with the club. I rode the gravel bike and this course had 1.5 miles of gravel near St. Michelle Winery.
I learned a few new tricks on this familiar loop. SE 26th drops from Bellevue down to the lake. Lake Hills has a nice park with clean restrooms.
There's a nice short cut through Issaquah with a Starbucks in easy access.
Met a guy who rides with Bud Hunt and we called him on the phone.
This course is a keeper.

Nice easy loop with the club. I rode the gravel bike and this course had 1.5 miles of gravel near St. Michelle Winery. I learned a few new tricks on this familiar loop. SE 26th drops from Bellevue down to the lake. Lake Hills has a nice park with clean restrooms. There's a nice short cut through Issaquah with a Starbucks in easy access. Met a guy who rides with Bud Hunt and we called him on the phone. This course is a keeper.
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By: cheld
Started in: King County, WA, US
Distance: 41.7 mi
Selected: 41.7 mi
Elevation: + 1380 / - 1368 ft
Moving Time: 02:50:02
Gear: Niner RDO
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Page Views: 2
Departed: Jul 9, 2022, 9:31 am
Starts in: King County, WA, US
Distance: 41.7 mi
Selected distance: 41.7 mi
Elevation: + 1380 / - 1368 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:05:08
Selection Duration: 14708
Moving Time: 02:50:02
Selection Moving Time: 02:50:02
Stopped Time: 01:15:06
Calories: 1913
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 30.5 mph
Avg Speed: 14.7 mph
Pace: 00:05:53
Moving Pace: 00:04:04
Max HR: 163 bpm
Min HR: 79 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 46 minutes
Zone 2: 56 minutes
Zone 3: 28 minutes
Zone 4: 7 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Garmin Edge 800
    Garmin Edge 810
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