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Jul 16, 2022, 6:39 am
Don't get lost here. You'll end up on YouTube without a head and there's no web redemption for that. (Adobo Velo)
Feeling so much better than last week, then again also 20 fewer miles than before. Surprising considering my heart rate was incredibly elevated. Before today I've never seen greater than 193. I averaged 192 for 5 minutes at one point with a overall high of 198!
Overall had a really good time and it was a great ride with a great bunch of people. One benefit of driving over to the start was the ability to hang out and socialize after the ride. Also gave Ms. Joy a lift home so she could hang out too.
https://www.Bandok.com - Give your activities the names they deserve.
Partly sunny-Mostly sunny, 87°F-93°F, Feels like 85°F-91°F, Humidity 28%-24%, Wind SW 5mph-S 5mph - by https://Klimat.app
-- https://myWindsock.com Report --
Weather Impact: -8.2%
Headwind: 91% @ 3.3-6.4mph
Longest Headwind: 01h 5m 10s
Air Speed: 17.9mph
Temp: 85.9-94.5°F
Precip: 1% @ 0.01 Inch/hr
-- END --
Feeling so much better than last week, then again also 20 fewer miles than before. Surprising considering my heart rate was incredibly elevated. Before today I've never seen greater than 193. I averaged 192 for 5 minutes at one point with a overall high of 198!
Overall had a really good time and it was a great ride with a great bunch of people. One benefit of driving over to the start was the ability to hang out and socialize after the ride. Also gave Ms. Joy a lift home so she could hang out too.
https://www.Bandok.com - Give your activities the names they deserve.
Partly sunny-Mostly sunny, 87°F-93°F, Feels like 85°F-91°F, Humidity 28%-24%, Wind SW 5mph-S 5mph - by https://Klimat.app
-- https://myWindsock.com Report --
Weather Impact: -8.2%
Headwind: 91% @ 3.3-6.4mph
Longest Headwind: 01h 5m 10s
Air Speed: 17.9mph
Temp: 85.9-94.5°F
Precip: 1% @ 0.01 Inch/hr
-- END --
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| By: | Elvis Rowe |
| Started in: | Spanish Hills, NV, US |
| Distance: | 30.8 mi |
| Selected: | 30.8 mi |
| Elevation: | + 1303 / - 1304 ft |
| Moving Time: | 01:46:53 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
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| Page Views: | 9 |
| Departed: | Jul 16, 2022, 6:39 am |
| Starts in: | Spanish Hills, NV, US |
| Distance: | 30.8 mi |
| Selected distance: | 30.8 mi |
| Elevation: | + 1303 / - 1304 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:23:07 |
| Selection Duration: | 8587 |
| Moving Time: | 01:46:53 |
| Selection Moving Time: | 01:46:53 |
| Stopped Time: | 00:36:14 |
| Calories: | 1090 |
| Max Watts: | |
| Avg Watts: | 178 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 36.6 mph |
| Avg Speed: | 17.3 mph |
| Pace: | 00:04:38 |
| Moving Pace: | 00:03:28 |
| Max Cadence: | 130 rpm |
| Min Cadence: | 13 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 198 bpm |
| Min HR: | 116 bpm |
| Avg HR: | 176 bpm |
| Heartrate zones: | |
| Zone 2: | 0 minutes |
| Zone 3: | 5 minutes |
| Zone 4: | 15 minutes |
| Zone 5: | 54 minutes |
| Zone 1: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
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Garmin Write
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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