Possible break stops: 21 miles: Penrith. Pick of cafes. 41 miles: Carlisle. When we cross the River Caldew on Bridge Street, there are loads of cafes in Carlisle Historical Quarter, e.g. down Castle Street. Cycle repair shops: Sedbergh, about 2.5 miles off: Polka Dot Cycles, Millthrop Mill, Loftus Hill, Sedbergh LA10 5SJ, 07887 780 629 / 2 shops in Kendal over 10 miles away / Appleby, about 5 miles east of route along Route 71 which we cross just before Kings Meaburn: HelmWind Cycles, Cross Croft Ind. Est., Unit 4B, Appleby-in-Westmorland CA16 6HX, 01768 361 979 / Penrith, both off route: Arragon’s Cycle Centre, 2 Brunswick Rd, Penrith CA11 7LU, 01768 890 344 / Halfords: Penrith, Unit 2, Castle Retail Park, Cavendish Way, Penrith CA11 7EH, 01768 892 960 / Skelton, 2 miles west of Unthank across tracks rather than roads: Bramble Bikes, Bramble Cottage, Ellonby Rd, Penrith CA11 9SQ, 01768 484 174 / Dalston, off route about 2.5 miles west of Stone Raise & Durdar: Mystery Cycles, 18B The Square, Dalston, Carlisle CA5 7PY, 07935 058 137 / Thursby, about 1 mile further west than Dalston: Backstreet Bicycle Shop (website not functioning at time of search), Central Garage, Greenwood Garth, Thursby, Carlisle CA5 6NU, 07801 582 060 / Carlisle, none directly on route: Rebike, Ironworks, Unit 12, Denton, Denton St CA2 5DU, 01228 318 391 / Whiteheads, 128-132 Botchergate, Carlisle CA1 1SH, 01228 511 303 / Felltrax, 13 Chapel Pl, Carlisle CA2 5DF, no website or phone number retrieved / Palace Cycles, 120-124 Botchergate, Carlisle CA1 1SH, 01228 523 142 / Scotby Cycles, Church St, Carlisle CA2 5TL, 01228 546 931 / Bikeseven Cycle Service, 1-2 Market St, Carlisle CA3 8QJ, 01228 739 926 / Beardyman Bike Spares & Repairs, Newtown Rd, Carlisle CA2 7NJ, 07974 816 934 / Halfords: Carlisle, Unit 1, St Nicholas Gate, London Rd, Carlisle CA1 2EA, 01228 514 041 /