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17 lug 2022 11:26

2022 07 17 紅磡>飛鵝山>馬遊塘>將軍澳

小布騎行

事緣黃昏有小布群的燒烤活動，活動下午開始，先由資深車友開講，一些關於小步的日常護理。

因為有好一段時間沒上過飛鵝山，為此，我先踩一次飛鵝，然後落山，經秀茂坪、藍田公園，到將軍澳青年會營舍，參加活動。燒烤完結，排車大合照，超過六十輛小布，算是頗為壯觀的一次。

單車：小布S6R
路線：紅磡、土瓜灣道、坪石邨、順利邨、飛鵝山（大老山雷達站來回）、新清水灣道、順利邨、秀茂坪、寶琳路、馬遊塘村、藍田公園、寶琳南路（青年會營舍）、靈實醫院、寶康路單車徑、寶邑路單車徑、調景嶺站

小布騎行 事緣黃昏有小布群的燒烤活動，活動下午開始，先由資深車友開講，一些關於小步的日常護理。 因為有好一段時間沒上過飛鵝山，為此，我先踩一次飛鵝，然後落山，經秀茂坪、藍田公園，到將軍澳青年會營舍，參加活動。燒烤完結，排車大合照，超過六十輛小布，算是頗為壯觀的一次。 單車：小布S6R 路線：紅磡、土瓜灣道、坪石邨、順利邨、飛鵝山（大老山雷達站來回）、新清水灣道、順利邨、秀茂坪、寶琳路、馬遊塘村、藍田公園、寶琳南路（青年會營舍）、靈實醫院、寶康路單車徑、寶邑路單車徑、調景嶺站
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By: Evergreen
Started in: 紅磡 Hung Hom, HK, CN
Distance: 31,6 km
Selected: 31,6 km
Elevation: + 964 / - 988 m
Moving Time: 02:56:32
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Page Views: 37
Departed: 17 lug 2022 11:26
Starts in: 紅磡 Hung Hom, HK, CN
Distance: 31,6 km
Selected distance: 31,6 km
Elevation: + 964 / - 988 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:08:24
Selection Duration: 36504
Moving Time: 02:56:32
Selection Moving Time: 02:56:32
Stopped Time: 07:11:52
Calories: 1963
Max Watts:
Avg Watts: 185
WR Power
Work
Max Speed: 33,9 kph
Avg Speed: 10,7 kph
Pace: 00:19:15
Moving Pace: 00:05:35
Max HR: 157 bpm
Min HR: 89 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 41 minuti
Zone 2: 1 minuto
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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