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Jul 23, 2022, 7:00 am

Wayne State University Baroudeur Century

Happy to have another century ride where I could average over 20 mph. It was a solo effort after I lost the lead pack with a pinch flat at mile 9. It is certainly getting a lot harder as I get older. Four years ago I could average 22 mph over 100 miles with the heart rate I had today. Makes me wonder if this might be the last time I'm able to do an over 20 mph century.

Happy to have another century ride where I could average over 20 mph. It was a solo effort after I lost the lead pack with a pinch flat at mile 9. It is certainly getting a lot harder as I get older. Four years ago I could average 22 mph over 100 miles with the heart rate I had today. Makes me wonder if this might be the last time I'm able to do an over 20 mph century.
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By: Don Rose
Started in: Detroit, MI, US
Distance: 100.7 mi
Selected: 100.7 mi
Elevation: + 1932 / - 1999 ft
Moving Time: 04:58:38
Gear: Bacchetta Carbon Aero 2
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Page Views: 16
Departed: Jul 23, 2022, 7:00 am
Starts in: Detroit, MI, US
Distance: 100.7 mi
Selected distance: 100.7 mi
Elevation: + 1932 / - 1999 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:29:55
Selection Duration: 19795
Moving Time: 04:58:38
Selection Moving Time: 04:58:38
Stopped Time: 00:31:17
Calories: 3613
Max Watts:
Avg Watts: 202
WR Power
Work
Max Speed: 33.0 mph
Avg Speed: 20.2 mph
Pace: 00:03:16
Moving Pace: 00:02:58
Max Cadence: 116 rpm
Min Cadence: 10 rpm
Avg Cadence: 84 rpm
Max HR: 142 bpm
Min HR: 88 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 28 minutes
Zone 2: 1 hour 5 minutes
Zone 3: 3 hours 4 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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