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5 août 2021 à 13h46

AT_311 to Dragon's Tooth

Right shin a bit sore at times. Yesterday was good but I felt depleted and a bit beat up last mile along the road down from Mill Mountain. Today I felt it yet getting out of bed and walking to Scratch Biscuit for breakfast. Took the run chill, but ran smoothly and performed aptly on the exceedingly long rock scramble. Severely underweight and feeling week. Still haven't recouped from last week even if Tuesday and Wednesday mornings' weigh-in was improved. Today's, not so much:(
Getting strong though, as evinced from performance last two nights despite shrewd fatigue.

Right shin a bit sore at times. Yesterday was good but I felt depleted and a bit beat up last mile along the road down from Mill Mountain. Today I felt it yet getting out of bed and walking to Scratch Biscuit for breakfast. Took the run chill, but ran smoothly and performed aptly on the exceedingly long rock scramble. Severely underweight and feeling week. Still haven't recouped from last week even if Tuesday and Wednesday mornings' weigh-in was improved. Today's, not so much:( Getting strong though, as evinced from performance last two nights despite shrewd fatigue.
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By: wallygazelle
Started in: Mason Cove, VA, US
Distance: 8,0 mi
Selected: 8,0 mi
Elevation: + 2600 / - 1598 pi
Moving Time: 01:32:31
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Page Views: 3
Departed: 5 août 2021 à 13h46
Starts in: Mason Cove, VA, US
Distance: 8,0 mi
Selected distance: 8,0 mi
Elevation: + 2600 / - 1598 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:40:05
Selection Duration: 6005
Moving Time: 01:32:31
Selection Moving Time: 01:32:31
Stopped Time: 00:07:34
Max Speed: 8,7 mph
Avg Speed: 5,2 mph
Pace: 00:12:28
Moving Pace: 00:11:31
Max Cadence: 128 rpm
Min Cadence: 32 rpm
Avg Cadence: 81 rpm
Max HR: 170 bpm
Min HR: 83 bpm
Avg HR: 150 bpm

Time spent at or above each speed
Average grade at each speed

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