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20 abr 2022 17:55

SouthWestway

First success at this park. New favorite in the area by far. Brown County is still the best in the State, but stoked to have this place so close to campus so long as the weather accomodates; back tomorrow for more!
Body responded pretty well though it has been a few hard weeks consecutive in the gym. Lower body has not felt fully recovered during the entirety of this stretch. And my form is definitely off. But some tempo trail runs here in the next three weeks will send me into the summer running well, I believe!

First success at this park. New favorite in the area by far. Brown County is still the best in the State, but stoked to have this place so close to campus so long as the weather accomodates; back tomorrow for more! Body responded pretty well though it has been a few hard weeks consecutive in the gym. Lower body has not felt fully recovered during the entirety of this stretch. And my form is definitely off. But some tempo trail runs here in the next three weeks will send me into the summer running well, I believe!
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By: wallygazelle
Distance: 6,8 mi
Selected: 6,8 mi
Moving Time: 00:52:17
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Page Views: 3
Departed: 20 abr 2022 17:55
Distance: 6,8 mi
Selected distance: 6,8 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:53:33
Selection Duration: 3213
Moving Time: 00:52:17
Selection Moving Time: 00:52:17
Stopped Time: 00:01:16
Max Speed: 8,4 mph
Avg Speed: 7,8 mph
Pace: 00:07:49
Moving Pace: 00:07:38
Max Cadence: 103 rpm
Min Cadence: 47 rpm
Avg Cadence: 91 rpm
Max HR: 181 bpm
Min HR: 84 bpm
Avg HR: 159 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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