Wet and slow and, ultimately, a good spot to call it a day. Nutrition is not up to par for sustaining such an effort. When the piriformis starting pulling. I dropped. Simultaneous with major storm in which the temp dropped ten degrees in ten minutes. Slow course with flooding and mud pits and thick leaf coverage and ice-skating style rock slabs. Fantastic route, really scenic course. Just need to figure out why/how ingesting at the upper end of the metabolic caloric intake range cannot suffice relative my metabolism rate. I’m already throttling it back to an Uber conservative pace. Much work to progress but the body is running well and I have seldom endured more pain to make it as far not as fluid as I did this day.