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In liberté, égalité, et fraternité with the riders of the Tour de France, I rode my own challenging course. This is the southern version of the metric century used for group rides around here, going out Humboldt Creek and back McDowell Creek roads. It's a bit better than a 100k. It was cool and overcast, about 72F, a sultry 80% humidity, and light NE winds. I probably went out too hard; my legs were tight (maybe due to running?) but I just pushed through that over the hills. I also went about 16 miles between stops. A more sedate pace and more food might be advised. Wore my yellow jersey, but of course!
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 69,7 mi |
Selected: | 69,7 mi |
Elevation: | + 2151 / - 2156 pie |
Moving Time: | 04:53:41 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 30 |
Departed: | 3 jul 2016 13:27 |
Starts in: | Manhattan, KS, US |
Distance: | 69,7 mi |
Selected distance: | 69,7 mi |
Elevation: | + 2151 / - 2156 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:41:48 |
Selection Duration: | 20508 |
Moving Time: | 04:53:41 |
Selection Moving Time: | 04:53:41 |
Stopped Time: | 00:48:07 |
Calories: | 3732 |
Max Watts: | |
Avg Watts: | 216 |
WR Power | |
Work | |
Max Speed: | 33,8 mph |
Avg Speed: | 14,2 mph |
Pace: | 00:04:54 |
Moving Pace: | 00:04:12 |
Max Cadence: | 112 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 85 rpm |
Max HR: | 169 bpm |
Min HR: | 92 bpm |
Avg HR: | 137 bpm |
Heartrate zones: | |
Zone 1: | 25 minutos |
Zone 2: | 2 horas 49 minutos |
Zone 3: | Una hora 23 minutos |
Zone 4: | 5 minutos |
Zone 5: | 1 minuto |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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