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Jul 23, 2022, 3:57 am

20220723嘉義東石漁人碼頭

台1→嘉義東石→台17回，今天是農曆24節氣的大暑，真的有熱～熱到都沒拍照心情， 哈哈！花東旅遊後，又一週沒運動了，今天加減流流汗，感謝凱哥與車友的陪騎頂風，釗哥回程跑來補給，另外車友家冰涼米苔目的招待，清涼消暑，感恩戴德！

台1→嘉義東石→台17回，今天是農曆24節氣的大暑，真的有熱～熱到都沒拍照心情， 哈哈！花東旅遊後，又一週沒運動了，今天加減流流汗，感謝凱哥與車友的陪騎頂風，釗哥回程跑來補給，另外車友家冰涼米苔目的招待，清涼消暑，感恩戴德！
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 206.9 km
Selected: 206.9 km
Elevation: + 1268 / - 1257 m
Moving Time: 06:22:06
Gear: 2009 RC Merida Scultura 907
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Page Views: 6
Departed: Jul 23, 2022, 3:57 am
Starts in: 彰化市, 彰化縣, TW
Distance: 206.9 km
Selected distance: 206.9 km
Elevation: + 1268 / - 1257 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:54:43
Selection Duration: 32083
Moving Time: 06:22:06
Selection Moving Time: 06:22:06
Stopped Time: 02:32:37
Calories: 3776
Max Watts:
Avg Watts: 172 ( with 0s)
WR Power
Work
Max Speed: 509.2 kph
Avg Speed: 32.5 kph
Pace: 00:02:35
Moving Pace: 00:01:50
Max Cadence: 105 rpm
Min Cadence: 20 rpm
Avg Cadence: 59 rpm
Max HR: 184 bpm
Min HR: 87 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 2 hours 5 minutes
Zone 2: 1 hour 54 minutes
Zone 3: 1 hour 25 minutes
Zone 4: 16 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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