D'Emonda. Partly cloudy, warm but comfortable, somewhat humid, strong West/WNW winds @ 10-12 mph. Good strong workout, good time and power on the out leg, finally some good speed work on the return leg. Actual distance was closer to 43.5 but had to walk/hobble through a long section of chunky gravel on Harter Rd from County Line to the first curve. Power Stats: TSS: 143, IF: 80, Avg: 208W, Max: 1,156W, Norm: 226W, +800 ft climbing. Workout*: Steady effort 11 minute warmup with 3-4 spinups. 5 X 6 X 30/30's HI/HC 5 All Out HI/HC Stomps after each interval set, 12-15 second bursts 5 X 60/60's HI/LC 5 X 60/60s HI/HC Mostly hard TT effort on return focused on speed, HI/HC, with minimal recovery between efforts. Leg 1 Into wind: 21.9 miles, 16.7 mph Avg Speed, 1:18:17, Avg Power: 222W Leg2 With wind: 20.8 miles, 22.3 mph Avg Speed, 56:06, Avg Power: 189W * HI = High Intensity, i.e., high sustained watts HC = High Cadence, generally over 100 rpm, focus on fast twitch muscles LC = Low Cadence, generally 60-70 RPM with high power output, focus on muscle strength