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Jul 9, 2016, 7:59 am

Black Bear Gran Fondo Century

Tough course! Lots of short but steep hills and a very windy day. Stayed with the lead pack and averaged 24.1 mph for the first 25 miles. Pack split into three groups, with me at the rear, after a very tough climb. I eventually passed two of the groups but the lead group of 5 remained out of reach. By mile 40 I was alone and never saw another rider until I finished in 7th place overall, 1st in the 60+ age group.

Tough course! Lots of short but steep hills and a very windy day. Stayed with the lead pack and averaged 24.1 mph for the first 25 miles. Pack split into three groups, with me at the rear, after a very tough climb. I eventually passed two of the groups but the lead group of 5 remained out of reach. By mile 40 I was alone and never saw another rider until I finished in 7th place overall, 1st in the 60+ age group.
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By: Don Rose
Started in: Crawford County, MI, US
Distance: 100.6 mi
Selected: 100.6 mi
Elevation: + 2256 / - 2273 ft
Moving Time: 04:43:53
Gear: Bacchetta Carbon Aero 2
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Page Views: 58
Departed: Jul 9, 2016, 7:59 am
Starts in: Crawford County, MI, US
Distance: 100.6 mi
Selected distance: 100.6 mi
Elevation: + 2256 / - 2273 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:47:05
Selection Duration: 17225
Moving Time: 04:43:53
Selection Moving Time: 04:43:53
Stopped Time: 00:03:12
Calories: 3456
Max Watts:
Avg Watts: 207
WR Power
Work
Max Speed: 36.6 mph
Avg Speed: 21.3 mph
Pace: 00:02:51
Moving Pace: 00:02:49
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 92 rpm
Max HR: 159 bpm
Min HR: 81 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 28 minutes
Zone 2: 1 hour 26 minutes
Zone 3: 2 hours 7 minutes
Zone 4: 30 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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