Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
I wanted to get in a recovery ride this morning after yesterday's big ride.
The ride out to the dam was my new longest ride since July 1st, but only by three miles. Happy to say that, even though I was cooked after, I wasn't hurting as bad as the week before. I guess you could consider that a sign of improvement.
The challenge this morning was to focus on keeping my heart rate down and avoid the urge to put in any significant effort. To make that a reality, I loaded up the bike and drove down to south end of Via Firenze to start in order to avoid any climbing to get home.
After riding the length of Via Firenze south-to-north and back I remembered I was signed up with Wandrer and thought it would be something to keep me occupied. So the goal morphed from a simple "Zone 1 Recovery Ride" to a "Let's ride every publicly accessible road off Via Firenze south of Bicentennial". Happy to report I was successful on both fronts; 10.5 new miles in Wandrer and 99% of the ride spent in zone 1.
Now I get to head out to a well earned breakfast with the little darling!
Activity name auto generated by https://www.Bandok.com
10.51 new miles -- https://Wandrer.earth
Partly sunny-Sunny, 86°F-88°F, Feels like 84°F-87°F, Humidity 31%-31%, Wind NE 4mph-NW 3mph - by https://Klimat.app
-- https://myWindsock.com Report --
Weather Impact: -9.4%
Headwind: 46% @ 4.3-8.6mph
Longest Headwind: 9m 3s
Air Speed: 11.3mph
Temp: 81.4-84°F
Precip: 0% @ 0 Inch/hr
-- END --
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 20.1 mi |
| Selected: | 20.1 mi |
| Elevation: | + 618 / - 654 ft |
| Moving Time: | 01:45:29 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 4 |
| Departed: | Aug 7, 2022, 5:50 am |
| Starts in: | Henderson, NV, US |
| Distance: | 20.1 mi |
| Selected distance: | 20.1 mi |
| Elevation: | + 618 / - 654 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:46:49 |
| Selection Duration: | 6409 |
| Moving Time: | 01:45:29 |
| Selection Moving Time: | 01:45:29 |
| Stopped Time: | 00:01:20 |
| Calories: | 484 |
| Max Watts: | |
| Avg Watts: | 80 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 21.9 mph |
| Avg Speed: | 11.4 mph |
| Pace: | 00:05:19 |
| Moving Pace: | 00:05:15 |
| Max Cadence: | 94 rpm |
| Min Cadence: | 13 rpm |
| Avg Cadence: | 61 rpm |
| Max HR: | 114 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 97 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 44 minutes |
| Zone 2: | 0 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Tell us a little about yourself
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.