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An odd sort of ride today, guess it matches the odd sort of week I'm having. With appointments yesterday and Friday, I'm riding on Tuesday and Thursday this week.
On the ride in I felt I had difficulty keeping my heart rate in Zone 2. I'd start putting some power down and my heart rate would climb. Yes totally to be expected, but not at only 130 or so watts. Last week sticking to around 150-165 would keep me around 135 BPM, but not this morning. Then oddly the opposite was true on the ride home. Kept finding myself in the 180 watts range with the heart ticking along at 135 steady. My only guess is tired legs and coffee in the morning and a double lunch for the ride home.
Overall felt pretty fast coming home despite the winds. Cycling Gods were looking down on me by holding back the rain for the entirety of my ride. Rolled in to the driveway and it started spitting but, never really rained.
Partly sunny-Cloudy, 89°F-91°F, Feels like 89°F-91°F, Humidity 36%-34%, Wind SE 6mph-SSW 9mph - by https://Klimat.app
-- https://myWindsock.com Report --
Weather Impact: -8.7%
Headwind: 55% @ 5.8-17.4mph
Longest Headwind: 38m 27s
Air Speed: 15.8mph
Temp: 81.4-88.3°F
Precip: 11% @ 0.2 Inch/hr
-- END --
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 35.2 mi |
| Selected: | 35.2 mi |
| Elevation: | + 1326 / - 1406 ft |
| Moving Time: | 02:19:33 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 10 |
| Departed: | Aug 9, 2022, 6:33 am |
| Starts in: | Henderson, NV, US |
| Distance: | 35.2 mi |
| Selected distance: | 35.2 mi |
| Elevation: | + 1326 / - 1406 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 11:55:13 |
| Selection Duration: | 42913 |
| Moving Time: | 02:19:33 |
| Selection Moving Time: | 02:19:33 |
| Stopped Time: | 09:35:40 |
| Calories: | 1250 |
| Max Watts: | |
| Avg Watts: | 156 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 38.6 mph |
| Avg Speed: | 15.1 mph |
| Pace: | 00:20:20 |
| Moving Pace: | 00:03:58 |
| Max Cadence: | 129 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 169 bpm |
| Min HR: | 92 bpm |
| Avg HR: | 131 bpm |
| Heartrate zones: | |
| Zone 1: | 3 minutes |
| Zone 2: | 39 minutes |
| Zone 3: | 1 hour 36 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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