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12 jul 2016 17:42

Tuesday Throwdown - 7/12

Tuesday night intervals for Dave M, Beth, Jose, Rob, Rick and Scott. Was spit out the back at mile 5 and rode solo for the remainder. Warm, clear night with moderate SW winds that died soon after reaching western-most part. Took detour when reaching Somonauk Road and headed back. Good, solid workout that allowed me to "clear the cobwebs."

Tuesday night intervals for Dave M, Beth, Jose, Rob, Rick and Scott. Was spit out the back at mile 5 and rode solo for the remainder. Warm, clear night with moderate SW winds that died soon after reaching western-most part. Took detour when reaching Somonauk Road and headed back. Good, solid workout that allowed me to "clear the cobwebs."
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By: erosroadie
Started in: Kane County, IL, US
Distance: 42,5 mi
Selected: 42,5 mi
Elevation: + 525 / - 535 pie
Moving Time: 02:31:29
Gear: Bianchi Infinito
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Page Views: 18
Departed: 12 jul 2016 17:42
Starts in: Kane County, IL, US
Distance: 42,5 mi
Selected distance: 42,5 mi
Elevation: + 525 / - 535 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:51:34
Selection Duration: 10294
Moving Time: 02:31:29
Selection Moving Time: 02:31:29
Stopped Time: 00:20:05
Calories: 2377
Max Watts:
Avg Watts: 266
WR Power
Work
Max Speed: 23,0 mph
Avg Speed: 16,8 mph
Pace: 00:04:02
Moving Pace: 00:03:33
Max Cadence: 103 rpm
Min Cadence: 15 rpm
Avg Cadence: 85 rpm
Max HR: 166 bpm
Min HR: 95 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: Una hora 2 minutos
Zone 3: Una hora 12 minutos
Zone 4: 8 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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